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Roasted Sweet Potato Soup With Grilled Cheese Croutons
TEASPOON OF SPICE10Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. sweet potatoes (unpeeled, cut into 3/4-inch cubes)
- 1 Tbsp. canola oil
- 2 tsp. canola oil
- 1 cup chopped onion
- 1/4 tsp. crushed red pepper
- 4 1/2 cups low sodium fat free chicken broth
- 1/2 tsp. fresh thyme (chopped)
- 1/4 tsp. salt
- 6 slices whole grain bread
- 2 oz. sharp cheddar cheese (sliced, I used Cabot Seriously Sharp Cheddar)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A430% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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