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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet potatoes (peeled and cut into 1/4-inch cubes, roughly 1 large sweet potato)
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 tsp. allspice
- 1/2 tsp. turmeric
- 1/2 tsp. garlic powder
- 1/4 tsp. ground ginger
- 1 pinch ground cloves (cinnamon, chili powder, and oregano)
- 1 cup quinoa (uncooked)
- 1 cup water
- 1 cup vegetable broth
- 1 avocado (large, sliced)
- 1/2 cup hummus
- 1/4 cup flat-leaf parsley (loosely packed, chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A330% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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