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Roasted Sweet Potato And Tomato Soup
RICE AND COCUNUT11Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potato (medium size)
- 6 tomato (large)
- 1 yellow onion
- 4 cloves garlic
- 5 1/2 Tbsp. basil
- 2 hot chili (or pinch red pepper flakes / optional)
- 1 tsp. black pepper
- 1 tsp. salt (/taste)
- 4 Tbsp. olive oil
- 1 tsp. honey
- 1/2 cup sour cream (/ 1/2 cup coconut milk)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium940mg27% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A320% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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