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Roasted Sunchoke and Barley Bowl
FEASTING AT HOME16Ingredients
50Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups whole grains (Cooked, Black barley, wheat berries, guinoa, brown rice…etc)
- 12 oz. sunchokes
- 1/2 lb. mushrooms (cut in half)
- 2 parsnips (large, diced)
- 1 Tbsp. olive oil (for roasting)
- 1 bunch lacinato kale (thinly sliced)
- 1 medium onion (thinly sliced)
- 1 Tbsp. olive oil (for sautéing)
- 1/4 cup tahini paste
- 1/3 cup warm water
- 2 Tbsp. lemon juice
- 1 clove garlic (finely minced)
- 1 1/2 tsp. zaatar spice (or mix of cumin and coriander)
- 1/8 tsp. cayenne
- 3/4 tsp. kosher salt
- pepper (to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1720mg49% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate159g53% |
| Dietary Fiber36g144% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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