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Roasted Summer Vegetable and Rice Casserole with Chicken
COOK LIKE A CHAMPION13Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini (sliced into half-moons)
- 1 pt. cherry tomatoes (halved or quartered)
- 1 red bell pepper (sliced)
- 1 1/2 Tbsp. olive oil (divided)
- 3 eggs
- 1 tsp. Dijon mustard
- 1 cup cottage cheese
- 2 cloves garlic (minced)
- 2/3 cup Parmesan cheese (divided)
- 2/3 cup corn (cut from 1-2 ears or frozen)
- 2 cups cooked brown rice
- 2 cups chicken (cooked and shredded)
- 1/4 cup chopped fresh basil (divided)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium610mg25% |
| Potassium1060mg30% |
| Protein44g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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