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Roasted Summer Vegetable & Rice Casserole
THE FIG TREE20Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. virgin olive oil (extra-)
- 1 pt. cherry tomatoes (halved)
- 2 medium zucchini (cut into bite size pieces)
- 2 green peppers (or red, yellow, cut into bite size pieces)
- pepper
- salt
- 4 cups cooked brown rice (cook according to package)
- 1 onion (large, finely chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. vegan butter (/margarine)
- 2 Tbsp. flour (all-purpose)
- 2 cups milk (dairy-free, such as almond milk)
- 1/2 cup water
- 1 vegetable bouillon cube (low-sodium)
- 2 Tbsp. nutritional yeast (optional)
- 1 Tbsp. Dijon mustard
- 1 cup corn (cut from 1-2 ears or from frozen)
- 1/4 cup panko bread crumbs
- 1/2 cup basil (finely chopped)
- virgin olive oil (drizzle of extra-, for the topping)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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