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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pumpkin puree (roasted sugar)
- 15.5 oz. garbanzo beans
- 1 lemon (juice only)
- 2 Tbsp. Tahini
- 1 Tbsp. maple syrup
- 2 tsp. ground cumin
- 2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- pomegranate seeds (for garnish, optional)
- sesame seeds (for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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