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Roasted Stone Fruit Granola Bowls with Lemon Poppy Seed Granola + a giveaway!
WITH FOOD AND LOVE17Ingredients
55Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups gluten-free oats
- 1/2 cup millet
- 1/2 cup buckwheat groats
- 3 Tbsp. chia seeds
- 2 Tbsp. poppy seeds
- 1/2 cup banana (mash {1 small})
- 1/3 cup honey ({or vegan alternative})
- 1/3 cup coconut oil
- 3 lemons
- 2 lemons
- coconut oil spray
- 4 fruits (stone, {peaches, plums, nectarines, pluots, etc.})
- 1 Tbsp. coconut oil
- 1 Tbsp. honey (or maple syrup)
- sea salt (or pinch himalayan)
- granola (lemon poppy seed)
- yogurt (coconut yogurt or coconut cream)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium1070mg31% |
| Protein30g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate164g55% |
| Dietary Fiber27g108% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C180% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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