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Roasted Squash with Hazelnuts and Pomegranate
MAKING HEALTHY CHOICES8Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups squash (buttercup*, cut into cubes about 1/2 large buttercup squash)
- 1 Tbsp. olive oil
- 1 Orange
- black pepper (fresh ground)
- 1/4 tsp. salt
- 1/4 cup hazelnuts (roasted and chopped)
- 1/4 cup pomegranate arils
- fresh parsley (chopped, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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