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Roasted Squash with Black Lentils, Feta & Cavolo Nero Pesto
TASTY FOOD FOR BUSY MUMS24Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- butternut squash
- black lentils
- feta cheese
- cavolo nero
- pine nuts (/raw cashew nuts)
- Parmesan cheese
- garlic
- fresh lemon juice
- olive oil
- salt
- pepper
- 1 butternut squash (cut into wheels, around 3-4fingers thick)
- 80 grams black lentils (cooked)
- 120 grams feta cheese (crumbled)
- olive oil
- 1 Tbsp. lemon juice
- salt
- pepper
- 100 grams cavolo nero
- 30 grams pine nuts (or raw cashew nuts)
- 30 grams Parmesan (grated)
- 2 Tbsp. olive oil
- 2 garlic cloves
- salt (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1240mg52% |
| Potassium910mg26% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A420% |
| Vitamin C160% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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