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Ingredients
US|METRIC
5 SERVINGS
- 1 whole squash (small, about 1.5 lb or 700 g–I used buttercup)
- 2 tart apples (medium, such as Granny Smith)
- 1 onion (medium, quartered)
- 4 cloves garlic (peeled but left whole)
- 3 Tbsp. virgin coconut oil (preferably organic)
- 1/2 cup vegetable broth (or water)
- 1 1/2 cups unsweetened almond milk (unflavored)
- 2 Tbsp. apple cider vinegar (organic)
- 5 drops liquid (plain pure stevia)
- 1/2 tsp. dried rosemary
- salt
- freshly ground pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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