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Ingredients
US|METRIC
4 SERVINGS
- 1 winter squash (large, about 2 1/2 pounds, such as butternut, buttercup, or kabocha, peeled, seeded, and cut into 2-inch pieces.)
- 2 onions (medium, peeled and quartered)
- 3 cloves garlic (peeled)
- 2 tart (firm apples, peeled, cored, and quartered)
- 2 Tbsp. extra virgin olive oil
- salt
- red chili powder
- 5 cups vegetable stock
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium370mg11% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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