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Ingredients
US|METRIC
6 SERVINGS
- 3 cups squash (puree)
- 12 oz. smoked ham (thick cut)
- 1 onion (small, chopped)
- 3 cloves minced garlic
- 3 cups vegetable (beef or chicken stock)
- 1 tsp. dried thyme (ground)
- 2 Tbsp. olive oil
- 2 Tbsp. paprika
- 1/2 tsp. black pepper
- salt (to season)
- 1/2 lemon
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium860mg36% |
| Potassium450mg13% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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