Roasted Squash Hummus

ROUGH MEASURES
9Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1/4 kabocha squash (large, any squash will work but kabocha has a wonderful flavour)
  • 1 can chickpeas (organic, drained and rinsed)
  • 1 clove garlic (chopped)
  • 35 milliliters extra-virgin olive oil
  • 1 lemon (juice)
  • 2 teaspoons tahini
  • 1/2 teaspoon smoked paprika
  • rock salt (pinch himalayan)
  • 1 teaspoon coconut oil
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    NutritionView More

    240Calories
    Sodium22% DV530mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A10%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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