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Roasted Spicy Pumpkin Soup | Episode 414

BAKING WITH NYSSA AEDA
12Ingredients
40Minutes
190Calories
Read Directions

Ingredients

US|METRIC
  • 600 grams sugar pumpkin
  • 3 small carrots (peeled and halved)
  • 1 medium onion (peeled and halved)
  • 2 garlic cloves
  • 3 tablespoons olive oil
  • 1 pinch smoked paprika powder
  • 2 teaspoons salt (salt)
  • 120 milliliters water (or vegetable broth)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ginger powder
  • green pumpkin seeds
  • heavy cream
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    NutritionView More

    190Calories
    Sodium50% DV1210mg
    Fat20% DV13g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1210mg50%
    Potassium690mg20%
    Protein2g4%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A350%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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