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Roasted Spiced Pumpkin With Tahini Lemon Dressing
SBS16Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cloves garlic (peeled)
- 1 tsp. salt (flakes)
- 2 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 tsp. chilli flakes (or to taste)
- 1 tsp. sumac
- 1 kg pumpkins (winter, any variety that takes your fancy, cut into uniform wedges, seeds removed)
- 3/4 cup natural yogurt
- 2 Tbsp. tahini (unhulled)
- 1 lemon
- 2 tsp. honey
- salt
- ground black pepper
- 2 Tbsp. water
- 1/2 cup coriander (sprigs)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium810mg34% |
| Potassium1020mg29% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A380% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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