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Roasted Sea Bass with Roasted Plantain and Mixed Peppers Sauce
DVEES FOOD OBSESSION9Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sea bass (gutted, scaled and cleaned)
- 3 bell pepper
- onions (Sliced)
- pepper (Chopped scotch bonnet)
- spices (Seasoning, Fish, Thyme, Basil, Maggi – I prefer Knorr but I only had Maggi)
- chili pepper (powder)
- sunflower oil
- 2 plantains
- seasoning salt (Pepper, smoked paprika)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium85mg4% |
| Potassium730mg21% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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