Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Alisha Pritchett: "This recipe is A mf 1! Definitely double up on th…" Read More
14Ingredients
30Minutes
420Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 16 oz. smoked turkey sausage (or chicken sausage, cut into 1'' rounds)
- 2 cups sweet potato (diced into ½'' cubes)
- 2 cups broccoli florets
- 1 cup bell pepper (chopped, any colors you like)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 Tbsp. italian seasoning (or taco, Cajun of your favorite spice blend!)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 cup quinoa (uncooked, any variety)
- olive oil (optional)
- 2 cups water (or broth)
- 1/2 tsp. salt
- 5 meal (prep containers)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1060mg44% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(7)
Alisha Pritchett 2 years ago
This recipe is A mf 1! Definitely double up on the seasonings except salt . But it was so easy and super healthy and tasty . This will be my second time in a week making it . It’s perfect for my meal prep or if I just don’t feel like really cooking it gets the job done .
CB 4 years ago
I added toasted sesame oil and extra garlic to bring out more flavor. Cooked an additional 10 minutes because the sweet potatoes were not quite done. Overall, an easy and tasty dish.
Annie Rocque 4 years ago
It smelled really good! I cooked it for 25 minutes and it was just perfect! Tender and crispy at the same time. A good combination. The sausage added a little taste to it too! Definitely will do this again!
Joshua Ryan 5 years ago
this was surprisingly good! feel free to throw in whatever spices you want for the veggie tossing. I'm a novice in the kitchen but was very happy with how it turned out
Carolyn Andre 5 years ago
the sweet potatoes cook way slower than all the other veggies, which i should have realized. Jenny O turkery sausage doesnt cut like the recepie calls for.