Roasted Sausage, Veggies and Quinoa Meal-Prep

GIMMEDELICIOUS(2)
Joshua Ryan: "this was surprisingly good! feel free to throw in…" Read More
14Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 16 ounces smoked turkey sausage (or chicken sausage, cut into 1'' rounds)
  • 2 cups sweet potato (diced into ½'' cubes)
  • 2 cups broccoli florets
  • 1 cup bell pepper (chopped, any colors you like)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 tablespoon italian seasoning (or taco, Cajun of your favorite spice blend!)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup quinoa (uncooked, any variety)
  • olive oil (optional)
  • 2 cups water (or broth)
  • 1/2 teaspoon salt
  • 5 meal (prep containers)
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    NutritionView More

    420Calories
    Sodium44% DV1060mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium1060mg44%
    Potassium790mg23%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A160%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Joshua Ryan 7 months ago
    this was surprisingly good! feel free to throw in whatever spices you want for the veggie tossing. I'm a novice in the kitchen but was very happy with how it turned out
    Carolyn Andre 10 months ago
    the sweet potatoes cook way slower than all the other veggies, which i should have realized. Jenny O turkery sausage doesnt cut like the recepie calls for.

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