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Description
BHG
Ingredients
US|METRIC
10 SERVINGS
- 2 1/2 lb. salmon filet
- sea salt
- 1 Tbsp. EVOO
- 2 tsp. dried oregano (crushed)
- 1 lemon
- 1 cup plain greek yogurt
- 1/2 cuke (english, finely chopped, 1 1/2 cups)
- 3 Tbsp. shallots (minced)
- 2 Tbsp. Italian parsley (chopped)
- 2 Tbsp. chopped fresh mint
- 2 Tbsp. dill weed (chopped fresh)
- 2 Tbsp. fresh basil (chopped)
- 1 pinch crushed red pepper
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Directions
- Preheat oven to 325 degrees F. Line a shallow baking pan with parchment paper. Place salmon in the prepared baking pan. Sprinkle generously with salt and pepper. Drizzle with 1 tablespoon olive oil and rub into flesh. Sprinkle with oregano.
- Roast for 25 to 30 minutes or until fish flakes easily when tested with a fork in the center. Finely shred 1 teaspoon peel from lemon; set aside. Halve lemon and squeeze over salmon. Dollop with yogurt and top with cucumber, shallots, herbs, lemon peel, and crushed red pepper. Season with additional salt and drizzle with additional olive oil.
- From the Test Kitchen NOTE: You can also make a sauce by stirring together the yogurt, cucumber, herbs, lemon peel, shallots, crushed red pepper, salt, and pepper. After roasting salmon, cool slightly. Cover and chill up to 24 hours. Serve chilled with toppers.
- Nutrition Facts (Roasted Salmon with Herbs & Yogurt) Per serving: 201 kcal cal., 10 g fat (2 g sat. fat, 3 g polyunsaturated fat, 3 g monounsatured fat), 65 mg chol., 293 mg sodium, 3 g carb., 0 g fiber, 1 g sugar, 25 g pro. Percent Daily Values are based on a 2,000 calorie diet
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol65mg22% |
Sodium160mg7% |
Potassium490mg14% |
Protein24g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A6% |
Vitamin C25% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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