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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus (woody ends snapped off, how to photos & video)
- olive oil
- pepper
- salt
- 1 1/4 lb. fresh salmon (with or without skin)
- olive oil
- pepper
- salt
- 2 Tbsp. lemon (from 1)
- 2 Tbsp. red onion (chopped)
- 1 Tbsp. olive oil
- 1 tsp. fresh thyme
- 1 Tbsp. capers (drained)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium540mg23% |
| Potassium830mg24% |
| Protein31g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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