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Roasted Sablefish with Warm Israeli Couscous, Lentils, and Watercress Verjus
CANADIANSABLEFISH.COM18Ingredients
50Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 2 Tbsp. shallot (finely chopped)
- 1/2 cup white wine
- 1/4 cup vermouth
- 1 cup fish stock
- 1/2 cup watercress leaves
- 1/4 cup butter
- 1 tsp. verjus
- salt
- pepper
- 1 lb. fillets
- 4 Equal
- 150 mL butter (Tbsp, divided)
- 1 cup lentils (cooked)
- 1 oz. sea cucumber (muscle, cut in 1 inch/2.5 cm strips)
- 1 cup Israeli couscous (cooked, in saffron broth)
- 1 cup baby vegetables (blanched assorted, and asparagus tips)
- 4 tsp. oil (oatmeal)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium730mg30% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber19g76% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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