Roasted Root Veggie Mash

MY LIFE COOKBOOK
9Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 2 parsnips (cut into small pieces)
  • 2 carrots (cut into small pieces)
  • 1/2 cauliflower (a head of, cut into small pieces)
  • 2 turnips (cut into small pieces)
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 2 tablespoons cream
  • 1 tablespoon nutritional yeast
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    NutritionView More

    370Calories
    Sodium24% DV580mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber64% DV16g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium580mg24%
    Potassium1430mg41%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber16g64%
    Sugars17g34%
    Vitamin A210%
    Vitamin C200%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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