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Ingredients
US|METRIC
4 SERVINGS
- 2 cups carrots (rinsed and diced)
- 1 winter squash (large, peeled and diced, kabocha, butternut, red kuri, acorn, delicata, etc.)
- 2 cups parsnips (rinsed and diced)
- 1 sweet potato (large, diced)
- 1 onion (medium, diced)
- 6 cloves garlic (peeled and coarsely chopped)
- olive oil (for drizzling)
- black pepper
- sea salt
- 4 tsp. dried herbs (for sprinkling, thyme, rosemary and/or oregano, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium920mg26% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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