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Ingredients
US|METRIC
7 SERVINGS
- 6 medium carrots (cut into bite size pieces)
- 3 parsnips (large, or 4 medium cut into bite size pieces)
- 20 parsnips (large, or 4 medium cut into bite size pieces)
- 1 apple (large, cut into bite size pieces)
- 1 tsp. fresh rosemary (finely chopped)
- 2 tsp. fresh rosemary (finely chopped)
- 1 tsp. fresh oregano (or 1/2 tsp dry)
- 1/2 tsp. salt
- 1/2 tsp fresh ground pepper (fresh)
- 3 Tbsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium1590mg45% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber21g84% |
Sugars24g |
Vitamin A180% |
Vitamin C110% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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