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Roasted Root Vegetable Soup Base
AUTOIMMUNE WELLNESS15Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 parsnips (chopped, about 4 cups)
- 2 Tbsp. fat (solid cooking, melted)
- 1 large sweet potatoes (chopped, about 4 cups)
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 inch ginger (chunk of, peeled and minced)
- 2 cups water
- 2 Tbsp. fresh thyme (minced)
- 1 tsp. sea salt
- 1/2 tsp. turmeric
- 1/8 tsp. canela
- 1 Tbsp. apple cider vinegar
- 6 cups bone broth
- olive oil (optional)
- thyme leaves (for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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