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12Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 sweet potato (large, peeled and chopped into 1″ dice)
- 1 parsnip (peeled and diced)
- 1 rutabaga (peeled and chopped into 1″ dice)
- 2 carrots (peeled and diced)
- 1 poblano chili (seeded and chopped into 1″ strips)
- 1 cup coconut milk
- 1 qt. vegetable stock
- 1 1/2 tsp. salt
- 1/4 tsp. rosemary (fresh minced)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. pure maple syrup
- 1 tsp. thyme (fresh minced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium760mg22% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paule P. a year ago
Delish! Made it without the poblano because I didn’t have any on hand and used only a pinch of cayenne for just a hint of heat. Otherwise followed the recipe. Will probably make this again. Thank you