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Roasted Red Pepper and White Bean Stew
LIFE CURRENTS BLOG16Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion
- 1 Tbsp. olive oil
- 1/3 cup soy crumbles
- 1 can tomato sauce (or 1 can, 6 ounces tomato paste)
- 1/3 cup crushed tomatoes (from a can)
- 3/4 cup vegetable broth
- 1 can cannellini beans (or any other white beans)
- 2 roasted red peppers (chopped, about 1 ½ cups)
- 1/3 cup frozen corn
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/4 tsp. smoked paprika
- 1 dash red pepper flakes
- 3/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- fresh oregano (for garnish if desired, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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