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Roasted Red Pepper & Chickpea Soup
MENTAL FOR LENTILS12Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 red peppers
- 1 yellow onion
- 2 carrots
- 2 rib celery
- 1 1/2 cups cooked chickpeas (or 1 15oz can drained and rinsed)
- 4 cups vegetable broth
- 3 cloves garlic
- 1 Tbsp. apple cider vinegar
- 1 tsp. dried parsley
- 1 tsp. dried basil
- 1/2 tsp. salt (omit if salt-free)
- 1/2 tsp. pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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