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Roasted Red Pepper Quinoa Turkey Chili
WHOLE AND HEAVENLY OVEN15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (finely diced)
- 3 cloves garlic (minced)
- 16 oz. roasted red peppers (undrained)
- 2 Tbsp. tomato paste
- 2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 can pinto beans (drained)
- 1 can diced tomatoes (undrained)
- 3 cups cubed turkey (cooked)
- 2 cups cooked quinoa
- 2 cups chicken broth
- salt
- pepper
- 2 Tbsp. minced fresh parsley
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1130mg47% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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