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Roasted Red Pepper Quinoa Burgers
HOW SWEET IT IS17Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini beans (drained and rinsed)
- 1/2 cup cooked quinoa
- 1/2 cup roasted red peppers (chopped)
- 3 garlic cloves (minced or pressed)
- 1 large egg (lightly beaten)
- 1/2 cup panko bread crumbs
- 1/4 tsp. dried basil
- 1/4 tsp. smoked paprika
- 1/4 tsp. onion powder
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 1 Tbsp. flour
- 3 Tbsp. olive oil
- 4 whole wheat bun (toasted)
- bacon
- roasted red peppers
- mayo
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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