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Roasted Red Pepper Hummus with Spiced Pita Chips
EVERYTHINGZOOMER.COM14Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. olive oil
- 1/2 tsp. ground cumin
- 1/4 tsp. kosher salt
- 5 pita pockets (6-inch white)
- 2 cups chickpeas (canned, rinsed and drained)
- 1 cup roasted red peppers (jarred, rinsed and drained)
- 6 Tbsp. olive oil
- 1/4 cup fresh lemon juice
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1 garlic clove (small, minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper
- 8 tsp. cayenne pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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