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Roasted Red Pepper Hummus [Vegan]
ONE GREEN PLANET19Ingredients
20Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (roasted, 1 cup)
- 3 cups garbanzo beans (cooked and drained well)
- 3/4 cup tahini (roasted, creamy)
- 1/4 cup lemon juice (fresh squeezed)
- 3 Tbsp. wheat (free tamari or soy sauce)
- 1 Tbsp. olive oil
- 2 tsp. cumin powder (toasted)
- 1 1/2 tsp. garlic (minced)
- 3/4 tsp. sea salt (or to taste)
- 3/4 tsp. black pepper (ground to taste)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. chipotle chile powder (optional)
- 1/2 tsp. soy sauce (or to taste, optional)
- 1 1/2 cups roasted garlic (1 1/2 tsp minced fresh garlic.)
- 1/2 cup sun dried tomatoes
- 2 Tbsp. basil
- 1 1/2 Tbsp. fresh rosemary
- 3/4 cup calamata olives
- 1 cup onions (caramelized, before pureeing)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium2200mg63% |
| Protein43g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber35g140% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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