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Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey Mayo
IOWA GIRL EATS15Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 sweet onion (jumbo)
- 1 lb. lean ground beef
- 1/2 cup hummus (Sabra Roasted Red Pepper)
- 1 1/4 cups Rice Chex
- 1/2 cup panko bread crumbs
- salt
- pepper
- 4 buns
- tomato slices
- baby spinach
- 5 Tbsp. mayonnaise
- 2 tsp. fresh lemon juice
- 1 tsp. smoked paprika
- salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium710mg20% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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