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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (can, drained)
- 1/2 lemon
- 1 clove garlic (crushed)
- 2 tbsps Flora pro.activ spread
- 1 Tbsp. red pesto
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Directions
- Place all ingredients in a food processor and blend until smooth or the texture you prefer.
- Serve with warmed pitta bread or crudités.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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