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Roasted Red Pepper Gouda Soup | Meatless Monday
KITCHEN DOCS14Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 2 cloves garlic (smashed)
- 1/2 cup white onion (chopped)
- 1 cup chopped carrots
- 2 roasted red bell peppers (chopped See Notes)
- 4 cups chopped tomatoes (See Notes)
- 4 cups vegetable broth
- 1 tsp. dried basil leaves
- 1 tsp. Italian seasoning
- salt
- black pepper
- 1 tsp. sugar
- 2 Tbsp. cream (optional)
- 1/4 cup smoked gouda cheese (shredded, See Notes)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1290mg54% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C40% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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