Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 lb. squash (kuri red, I used 2)
- 1 tsp. coconut oil (or olive oil)
- 1/2 tsp. cumin (roasted)
- 1 3/4 tsp. Garam Masala
- 2 1/4 tsp. Madras curry powder
- 1/2 onion (medium, minced)
- 2 shallots (minced)
- 3 cloves garlic (minced)
- 1 cup light coconut milk
- 4 cups vegetable broth (fat free, low sodium)
- salt
- pepper
- 1/4 cup chopped fresh cilantro
- hot chili pepper (diced, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium2220mg63% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes