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Christina Smith-Whitworth: "This was an unusual soup but enjoyed immensely ev…" Read More
22Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 cups red cabbage (large-chopped, Roughly 1/2 large head)
- 2 cups chopped tomatoes (large-)
- 1 1/2 cups red onion (chopped)
- 1 cup seeds (chopped red bell pepper, and stem removed)
- 1 cup seeds (chopped green bell pepper, and stem removed)
- 1 yellow apple (or rounded cup chopped pink)
- 1 cup winter squash (chopped)
- 2 cloves garlic (peeled)
- 1 Tbsp. cooking oil (high-temp, i.e. sunflower, avocado, or melted coconut oil)
- pepper
- salt
- 4 cups vegetable broth
- 1 tsp. ground paprika
- 1/2 tsp. marjoram (dried)
- 1/4 tsp. crushed red pepper
- 1 Tbsp. lemon juice
- dill sprigs (Fresh, optional garnish)
- non dairy sour cream (or plain yogurt optional garnish)
- squash seeds (Toasted)
- 1/2 tsp. cooking oil (high-temp)
- 1/4 cup squash seeds
- 1/4 tsp. salt (garlic lemon)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium820mg23% |
Protein12g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber13g52% |
Sugars13g |
Vitamin A45% |
Vitamin C100% |
Calcium60% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christina Smith-Whitworth 2 years ago
This was an unusual soup but enjoyed immensely even by my meat-eating relatives. The directions are spot on! Nice to make a recipe that needs no tweaking. Winter squash wasn’t in season so I used a sweet potato, otherwise followed the recipe to the letter.