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Kristen Wyllie Gloekler: "It turned out great. I an a garlic lover so I use…" Read More
12Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 red bell peppers (medium)
- 1/2 yellow onion (large, diced)
- 15 oz. garbanzo beans (canned, drained)
- 6 Tbsp. tahini
- 2 garlic cloves (minced)
- 1 Tbsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. ground black pepper
- 1 Tbsp. salt
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- fresh parsley (minced to garnish, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1450mg60% |
Potassium1000mg29% |
Protein20g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber18g72% |
Sugars12g |
Vitamin A50% |
Vitamin C130% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kristen Wyllie Gloekler 6 years ago
It turned out great. I an a garlic lover so I used two HUGE cloves. Didn’t have lemons, so I made it without this time.
Julie and Jeff 6 years ago
Probably could’ve used two cans of garbanzos and a little less tahini. But still yummy