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Ingredients
US|METRIC
3 SERVINGS
- 1 butternut squash (small/medium, peeled, seeded, and cubed)
- 1 delicata squash (large, halved, seeded, seeded, and sliced, the skin is okay to eat)
- 8 oz. crimini mushrooms (stems removed)
- olive oil spray
- 1 Tbsp. liquid aminos
- 1 dash dried thyme
- 1 dash dried rosemary
- salt
- pepper
- 2 cups great northern white beans (or one 15-ounce can, rinsed and drained cooked)
- 1 Tbsp. liquid aminos
- pepper (to taste)
- 1/2 cup tahini
- 1/4 cup non dairy milk
- 3 Tbsp. lemon juice
- 2 Tbsp. maple syrup
- 1 Tbsp. liquid aminos
- 1/2 tsp. ground ginger
- 1/4 tsp. garlic powder
- wild rice (cooked)
- greens (choice)
- avocado (diced)
- red cabbage (pickled)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium2840mg81% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber23g92% |
| Sugars23g |
| Vitamin A350% |
| Vitamin C210% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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