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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. quails (whole, 4 quails)
- 1/2 Tbsp. olive oil (extra virgin)
- 1/2 tsp. poultry seasoning (see recipe or use your favorite brand)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium60mg3% |
| Potassium250mg7% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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