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Ingredients
US|METRIC
8 SERVINGS
- 750 grams butternut pumpkin (peeled, deseeded, cut into 3cm pieces)
- 2 zucchini (cut into chunks)
- 1 red onion (large, cut into thin wedges)
- 2 Tbsp. olive oil
- 80 grams baby spinach
- 90 grams feta cheese (crumbled)
- 8 eggs
- 1/2 cup cream (or milk)
- salad
- crusty bread
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium220mg9% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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