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8Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 500 grams pumpkin (/ Squash, skin removed and cut into small chunks)
- 1 sweet potato (peeled and cut into small chunks)
- 2 carrots (peeled and cut into small chunks)
- 1 brown onion (cut into small chunks)
- 1 liter chicken stock
- 1 tsp. cumin
- 2 tsp. thyme
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium950mg27% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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