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Roasted Pumpkin and Chickpea Samosas
A KITCHEN HOOR'S ADVENTURES16Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced onion
- 1/2 cup carrot (diced)
- 1 cup pumpkin (diced)
- 1 cup chickpeas (canned, rinsed and drained)
- 2 tsp. minced garlic
- 1/2 tsp. minced ginger
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. coriander seeds
- 1 1/2 tsp. mustard seed (brown)
- 1/2 tsp. garam masala
- 3/4 tsp. ground turmeric
- 1 pkg. phyllo pastry dough (thawed)
- 1 cup cucumber (finely diced or shredded)
- 1 cup nonfat greek yogurt
- 1 tsp. ground cumin
- 1/4 tsp. minced garlic
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium760mg32% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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