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Roasted Pumpkin and Brussels Sprouts
MY WHOLE FOOD LIFE8Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sugar pumpkin (4 - 6 inch diameter pumpkin, skinned, de-seeded, and cubed)
- 30 brussels sprouts (quartered with ends removed)
- 1 purple onion (chopped)
- 2 Tbsp. olive oil
- 1 tsp. chili powder
- 1/2 tsp. garlic powder (OR 2 - 3 garlic cloves minced)
- sea salt (to taste)
- 1/4 cup pepitas (optional garnish)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1040mg30% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A340% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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