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Roasted Pumpkin and Barley Salad
TENDING THE CABLE14Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pumpkin seeds (small, removed and cut into 1 inch wedges)
- 1 red onion (peeled and cut into 1 inch wedges)
- 3 Tbsp. oil (high heat)
- 1/2 tsp. salt
- 1 cup barley
- 1 head radicchio (torn into 2 inch pieces)
- 1/2 cup cilantro (chopped)
- 1/2 cup toasted pumpkin seeds
- 3 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 1/2 tsp. blackstrap molasses
- 1 Tbsp. maple syrup
- 1 Tbsp. Dijon mustard
- cracked black pepper (freshly)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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