Roasted Pumpkin Seeds

BROWN EYED BAKER
15Ingredients
50Minutes
930Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds (shelled, pepitas)
  • 1 tablespoon extra virgin olive oil
  • seasoning (Your choice of, blend below)
  • 2 tablespoons soy sauce
  • 2 teaspoons granulated sugar
  • 1 1/2 teaspoons ground ginger
  • 2 tablespoons dark brown sugar
  • 1 tablespoon water
  • 1 1/2 teaspoons ground allspice
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons pure maple syrup
  • 1 teaspoon chipotle chile powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
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    NutritionView More

    930Calories
    Sodium88% DV2110mg
    Fat109% DV71g
    Protein78% DV40g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories930Calories from Fat640
    % DAILY VALUE
    Total Fat71g109%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium2110mg88%
    Potassium1210mg35%
    Protein40g78%
    Calories from Fat640
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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