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Roasted Pumpkin Seeds- Family Favorite Recipe and DIY Tutorial
BUSY CREATING MEMORIES5Ingredients
100Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin seeds (you can adjust recipe to how many cups you have. But keep all ingredients proportional)
- 3 tsp. worcestershire sauce
- 3 Tbsp. melted butter
- 2 tsp. seasoned salt
- 2 sea salt
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Directions
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium115mg5% |
| Potassium1100mg31% |
| Protein39g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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