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Ingredients
US|METRIC
4 SERVINGS
- 1/4 pumpkin (medium kent, or your pumpkin of choice)
- 1 red onion (cut in to small wedges)
- 1 tsp. ground coriander
- 1 tsp. fennel seeds
- 1/2 tsp. ground cumin
- 1 Tbsp. olive oil
- 2 tsp. maple syrup
- 1/2 cup quinoa
- 1 mint (big handful)
- 1 coriander (big handful)
- 1/2 Tbsp. olive oil
- 1/2 lemon (juiced, or to taste)
- 1 tsp. sumac
- 2 Tbsp. pomegranate seeds
- 1 Tbsp. roasted pepitas
- 1 Tbsp. roasted hazelnuts (roughly chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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