Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pumpkin (diced fresh, peel removed)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. ground cumin
- 1/4 inch cloves
- 1 head garlic
- 15 oz. garbanzo beans (rinsed and drained)
- 3 Tbsp. tahini paste (homemade, it's the best, plus super easy and cheap!)
- 2 tsp. pure maple syrup (for just a touch of flavor, artificial will make the hummus sweeter and won't add as much maple flavor)
- 2 Tbsp. extra-virgin olive oil
- 1 lemon
- 1 tsp. salt
- roasted pumpkin seeds
- olive oil
- pita bread
- chips
- crackers
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium1630mg47% |
| Protein28g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes