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Roasted Pumpkin Enchiladas with Pumpkin Sauce
MIZ HELEN'S COUNTRY COTTAGE16Ingredients
80Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin (Roasted, chopped)
- 1 cup black beans
- 1 cup whole kernel corn
- 1 yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1/2 cup green chilies
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt
- 1 tsp. pepper
- 1 dash cayenne pepper
- 1 cup sour cream
- 1 cup green enchilada sauce
- 3 cups jack (Montrey, and Cheddar Cheese Mix)
- 8 tortillas (corn or flour)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2710mg113% |
| Potassium1550mg44% |
| Protein41g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate118g39% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A400% |
| Vitamin C80% |
| Calcium100% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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